contestada

According to the ACSM, if you exercise 30 minutes five times a week, you will _____.
prevent injury
always lose weight
maintain your weight
gain weight

Respuesta :

If it is intense exercising or cardio, then you will loose weight most likely. If it is not intense, you will maintain your weight. This is a really weird question lol and it's difficult to answer. I would go with C 'maintain your weight'. Normally exercising is just one component to losing weight. Hope this helps.

Answer:

maintain your weight

Explanation: