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(02.08 HC)Apply the principles of training to personal fitness goals.
Your friend is working on lower body and has been doing one set of 8 bodyweight squats each day. Give specific suggestions on how your friend can apply the principles of progression and overload to her current squat routine to see improvement in lower body strength over time.

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royalroyfan1
She can focus more on frequency and consistency to create more progress to have better health results.

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