A tend and befriend reflex strikes Janice which indicates the First Phase of General adaptation syndrome called Alarm Phase .
General Adaption Syndrome is a physical reaction your body has to any kind of stress, whether it's positive or bad. The first response of the body to "perceived" stress is alarm phase, followed by "fight or flight" hormones. The alarm phase comes first, then resistance and exhaustion.
The general adaption syndrome comprises three phases:
The alarm phase is when your body's defenses begin to organize when your central nervous system is activated. The initial phase of general adaption syndrome is this. Your body is now signaling your brain that it is in trouble. Glucocorticoids and adrenaline, sometimes referred to be your "fight or flight" hormones, are released by the body as a result of the brain's message to it.
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