After each meal, wash your hands. Eat an equal amount of dairy, grains, fruits, and veggies. Prevent high-calorie snacks. Consume six meals per day. Don't overeat; just eat till you are satisfied.
Don't forget to exercise every day. Let the food pyramid be your guide. s Make sure to include whole grains in your regular diet. Select a range of fruits and vegetables every day.
Achieving optimal nutrition entails eating three meals per day as well as two healthy snacks made up of a variety of fruits, vegetables, lean meats, and low-fat dairy foods. Energy for growth, exercise, and protein-rich diets comes from carbohydrates and lipids.
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