Post an example of a conflict that could arise from not warming up before working out. How you can recognize it, and how you can resolve it?

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03-02-2017
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Post an example of a conflict that could arise from not warming up before working out. How you can recognize it, and how you can resolve it?

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maddiegirlw maddiegirlw · Answer 1 · 2017-02-03T01:06:30+01:00

maddiegirlw maddiegirlw

03-02-2017

If you don't warm up before working out, you could tear a muscle or put strain on your muscles and be sore the next day. You can resolve it by warming up before working out, and you can recognize it if your muscles feel more sore than usual.

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