billyjoecortez251
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give one important barriers that you needed to overcome and what strategy would best work for you to in overcoming your own barriers to become more physically active​

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BautVN1925

Answer:

Schedule activities into your day and use an exercise log so you can see how little time it takes.

Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. Take walk breaks at work. Garden. Park your car farther away from stores.

Find an activity you enjoy that works for your schedule.

Explanation:

Answer:

to be real and authentic

Explanation: edu. 2021

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