amarii08 amarii08

01-12-2020
Physics

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What is the primary difference between static and ballistic stretching? Do you see this as being beneficial or potentially harmful? Why?

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Thawkins000 Thawkins000

01-12-2020

This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster.

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