B. According to the Physical Activity Pyramid, you should exercise for aerobic fitness 3-5 times a week.
What is Physical Activity Pyramid?
"The Physical Activity Pyramid describes a Frequency, Intensity and Time (FIT) formula for each different type of activity. Guidelines are included for using the Physical Activity Pyramid correctly and safely."
What are the different levels of Physical Activity Pyramid?
The different levels of Physical Activity Pyramid are as follows:
What is aerobic fitness?
"Aerobic fitness is defined as the physical activity that increases the heart rate and the body's use of oxygen. It helps improve a person's physical fitness."
Why is aerobic fitness important?
"Aerobic fitness reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis."
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