It is important to take that into consideration because without proper conditioning of the body, your muscles will experience atrophy. This basically means that they will become weaker and smaller with time, and with lack of training !
You always have to build up to tough workouts at a recommended increase of five percent per week
Whether that be a decrease in time, and/or increase in weight or resistance! It’s also important not to shock your body because that can cause to much wear and tear on the muscle which can cause serious injuries that range from strains, sprains, fractures, dislocations, torn ligaments, and many more .
