Answer:
High Impact Vs. Low Impact Aerobics. The basic difference between these two types of aerobics is that in low impact aerobics one foot always stays on the floor and supports the weight of the body whereas in high impact aerobics both feet are off the floor.
Explanation:
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The difference between high-impact and low impact aerobics is that the
the high impact has more effect on parts of the body.
High impact aerobics involves activities such as running, jumping etc in
which the joints and parts of the body such as legs are being subjected to
a high amount of impact from the force generated.
Low impact aerobics involves activities such as walking and the impact on
the parts of the body such as the legs isn't much due to less force
generated from the activities.
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