david7018
contestada

How do you build mass and not lose it say you weighed 260 lb and you eat a lot how do stay in shape?

Respuesta :

Arkconic

Answer:

You build mass by gaining muscles.

Explanation:

People are able to eat extreme amounts of food and still stay in shape, for example olympic athletes. If you work out continuously and then eat a big meal, it'll help produce more muscle mass.

Answer:

by burning calories

Explanation:

in other words a healthy diet and exercize

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