Respuesta :
The answer is c because they are easily destroyed and washed away during food storage preparation
Answer: Vitamin C is Water Soluble Vitamin
Explanation: Water soluble vitamins include vitamin B complex group and Vitamin C.
Vitamin B complex group includes the following:
o Thiamine (B1)
o Riboflavin (B2)
o Niacin (B3)
o Pantothenic acid (B5)
o Pyridoxine (B6)
o Folic acid (B9)
o Biotin
o Cobalamin (B12)
Vitamin B complex members are grouped together because, often, they are found together in the same food with the exception of vitamin B12
Some common properties of water soluble vitamins are:
o They are readily absorbed from intestine and excreted in urine.
They are not stored like fat soluble vitamins and so do not cause toxicity. However vitamin B₁₂ is stored in body.
o Their dietary intake is needed on a regular basis.
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